Go Small

Photo credit: Kristoffer Lange

Success comes from doing common things uncommonly well. — John D Rockefeller

10 weeks into arriving into Dahab and acclimating to the freediver lifestyle, my mindset has been reengineered thanks to the local and expatriate community. I love training — the endorphin hit from progressing and oxytocin release from coach/cohort encouragement. After having to take a 3 week break from overtraining, I vow to never let that happen again and shift my attention to going small — focusing on micro actions I can do daily without depletion. Specifically

Per Wayne Dyer, infinite patience produces immediate result. To walk the narrow path between achieving and self sabotage is to be completely in the present, cocreating the next milestone with body and mind.

What does going small look like to you?

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